The 5 Properties Of Resveratrol And How To Take It

The antioxidant and antitumor action of resveratrol makes it a promising supplement for treating various degenerative pathologies. Resveratrol is produced by the leaves and fruit of grapes, blackberries, and other plants in response to ultraviolet radiation.

Resveratrol is a phytoalexin of the flavonoid family, discovered in the 1970s, which the plant generates in periods of environmental stress to defend itself from attack by certain fungi. The skin and the stalk of the grape are its main sources.

Resveratrol offers multiple protection

Resveratrol inhibits the formation of free radicals, thereby protecting against oxidative stress that accelerates cellular aging. It is antimutagenic and induces phase II carcinogen detoxifying liver enzymes.

It acts as an anti-inflammatory agent by suppressing the function of cyclooxygenases (COX), enzymes that catalyze the conversion of arachidonic acid into pro-inflammatory substances such as prostaglandins 2 (PGE2), which stimulate the growth of tumor cells.

It blocks the action of thrombin and various platelet aggregation factors, and promotes the production of nitric oxide, which relaxes and dilates the arteries. All this makes it ideal for preventing or treating the following processes:

1. Cancer. Several studies have shown its powerful preventive activity by inhibiting the progression of mutated cells.
2. Neurodegenerative diseases. Protects the brain and central nervous system against oxidative stress, which is the origin of most neurodegenerative pathologies.
3. Aging. According to a study carried out at Harvard Medical School, it activates a longevity gene in certain yeasts and allows them to increase their life expectancy by up to 70%.
4. Cholesterol and arteriosclerosis. It preserves the wall of the arteries and reduces cholesterol and triglycerides.
5. Other It can be helpful in conditions such as macular degeneration, osteoporosis, lung disease, diabetic neuropathy, wound healing, edema, hormonal imbalances, pancreatitis, Parkinson’s disease, or rheumatoid arthritis.

How to Take a Resveratrol Supplement

Resveratrol is a safe substance. It does not show signs of toxicity even when ingested at high doses. The recommended daily amount is 210-560 mg for a person weighing 70 kg.

In any case, you should consult your doctor if you are taking anticoagulant, hypotensive, antiviral or cardiac function regulating drugs such as digoxin, as it can enhance their effects.