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Mellsa
Daily Routine To Nourish The Skin With 3 Homemade Recipes
Healthy skin needs adequate nutrients and hydration. We tell you how you can build your day and night routine with…
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Children
5 Excuses To Have A Healthy Picnic In Nature
Whether in the park, by the lake or in the woods, a picnic outside is always pleasant. We have five…
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Food
Proteins: Everything You Need To Know So You Don’t Miss Out
You can stay healthy by eating only vegetable proteins. For this it is essential that you know the sources and…
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Mellsa
How To Take Care Of Your Lungs To Breathe Better
We can intervene in breathing, to make it calmer and deeper, for example, and this is reflected in the mood…
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Mellsa
“You Pay For Meat 3 Times: When You Buy It, With Taxes And When Treating Its Secondary Effects”
In his book The meat that we eat, Philip Lymbery explains with solid data and arguments why livestock Industrial damages…
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Mellsa
8 Exercises To Practice Mindful Breathing
It’s as simple as taking control of your breathing for a few minutes. We explain different techniques that achieve immediate…
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Food
Obbio. Food And Ideas
Obbio is a store in the Eixample area of Barcelona where you can learn to eat healthier. It has been…
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Mellsa
What Symptoms Does An Autistic Child Have?
The term autism is used cheerfully, but not everything fits under this umbrella. Actually, in order to talk about autism,…
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Fears
Don’t Run Away! Avoiding Situations Is Not Always The Best
Avoiding certain situations that cause us fear or anxiety can provide immediate relief, but it is not always the best…
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Mellsa
What Is A “healing Crisis”?
When starting a cleansing diet, headaches or other annoying symptoms may appear. It’s time to move on! The healing crisis…
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