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Mellsa
4 Recipes With Chickpea Flour: Easy And Quick
This gluten-free flour will give your homemade breads, pizzas and other doughs a different touch. Learn how to use it…
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Mellsa
“Mental Disorders Have Been Invented”
José María Álvarez is one of the founders of La Otra Psiquiatría, a movement that defends that the culture of…
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Food
How To Fast 2 Days A Week
The body has mechanisms to obtain energy from its reserves. The 5: 2 diet proposes activating them in cycles of…
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Mellsa
Guided Meditation To Take Your Mind Less Seriously And Cultivate Joy
Observing the mind’s interventions as something funny can be very powerful in minimizing their effect on us and cultivating our…
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Mellsa
Handmade: 3 Examples Of Crafts As A Means Of Expression
In this technological and globalized society, more and more people dedicate part of their time to creating unique objects with…
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Mellsa
3 Keys To Prevent Stress And Gain Emotional Balance
Learning to relax and approach situations so that they do not overwhelm us is the best attitude. Faced with stress…
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Mellsa
13 Tips To Eliminate Aluminum From Your Daily Life
There is a lot of talk about plastic, but … what about aluminum? This material is very expensive environmentally, as…
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Health
Broken Heart Syndrome: The Emotional Causes Of Heart Attack
He cringes; freezes with stupor; it widens with hope … It is already scientific evidence that emotions influence the health…
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Mellsa
Magic Exists On A Daily Basis, Do We Celebrate It?
Living everyday life with joy depends more on our way of seeing things than on what happens around us. Every…
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Mellsa
The Best Foods And Recipes To Alleviate PMS
Premenstrual symptoms can be reduced with a diet that helps you balance your hormones. Here you will find tips and…
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