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Mellsa
Test: Do You Bring Mindfulness Into Your Daily Life?
Choose the option that best reflects your situation. Each item on the questionnaire will help you become aware of how…
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Mellsa
Why Bet On Organic And Fair Trade Cotton?
Organic cotton garments are produced in an environmentally friendly way. And those that are also fair trade guarantee fair working…
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Health
Your Belly Influences Your Mood
The gut is wise and works with the brain to maintain health. Taking care of it by balancing the microbiota…
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Food
Sunflower Seeds Are A Good Snack
Many children and teenagers eat seeds all the time. As we grow we lose that habit, but it can be…
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Food
4 Little-known Uses Of Peanut Butter
It’s more versatile than you think. You can prepare vegan ice creams, cereal bars and even exotic sauces with it.…
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Mellsa
How To Control Shame
This emotion has some utility to regulate social relationships, but its excess disables us, makes us suffer and undermines our…
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Mellsa
Do You Feel Guilty? 3 Lists That Will Help You Free Yourself
Let’s not judge ourselves anymore. Let’s not punish ourselves anymore. Let’s take a break and stop blaming ourselves, because before…
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Mellsa
Make Your Own Perfume!
The power of smells to evoke experiences and feelings is surprising. Did you know that you can easily make all…
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Food
How To Eliminate Hypersensitivity To Food?
When we consume a food to which we are intolerant, we do not experience such severe reactions and it is…
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Mellsa
Yoga With Grace: Neighborhood Yoga
Juliette Campbell is a mother, yoga teacher, vegan and doula. Together with his partner Michael, he has created Yoga with…
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