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Mellsa
Self-hypnosis Session At Home In 8 Steps
Get comfortable, relax and access your subconscious. You can reprogram the mind to change emotions and toxic habits for more…
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Mellsa
When Is It Better To Stretch, Before Or After Exercise?
In sports, stretching improves flexibility, relieves muscle aches and prevents injuries. But when is the best time to stretch? Before…
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Health
Vitamin D: How Much Sun Do You Need To Avoid A Deficit?
Exposing yourself to the sun is the best way to replenish your reserves of this essential vitamin, which is increasingly…
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Mellsa
Does Music In Stores Influence Our Purchase Decision?
During the pre-Christmas dates we receive an infinity of stimuli that invite us to consume. To what extent does music…
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Health
Connect With The Rhythm Of Life
There is a connection of vibrational waves that connect living beings with the planet. Synchronizing your personal frequency will stimulate…
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Mellsa
5 Steps To Quit Smoking For Good
If you really want to forget about tobacco, you are already assured of most success. You can get the rest…
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Mellsa
Beware Of Mold Toxins In Nuts
Nuts and other nuts can be contaminated with dangerous mycotoxins. Learn more about them and what you can do to…
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Mellsa
Guided Meditation To Give Thanks For Your Day To Day
Life offers us constant gifts. Being grateful helps us open ourselves to love and compassion. With this guided meditation you…
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Mellsa
The Healing Power Of The Forest: Recipes With Conifer Shoots
Firs and spruces are filled with fresh shoots every spring, seen with bright, light green tips. These tender buds not…
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Mellsa
9 Keys To Prepare Unsurpassed Stuffed Pitas
We can fill pita bread with leftovers from other foods, prepare delicious fillings and eat it with our hands. In…
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