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Mellsa
When Perfectionism Blocks You
The search for perfection can lead to serious work and personal problems. Learning to be flexible and accept the mistake…
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Mellsa
Reconciling With Psychiatry
The history of psychiatry is not clean of abuse. To reconcile with her, we must listen to the victims and…
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Mellsa
5 Health Benefits Of Poppy Seeds
Tiny poppy seeds hold a lot of surprises. In addition to offering a delicious flavor to bakery products, they have…
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Childhood
Phobias: A Trap That Hides The True Trauma
Suffering a phobia conditions your life. Finding the origin of these fears and expressing the emotions that were repressed at…
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Mellsa
“I Will Show You That It Is Possible To Make Cakes Without Sugar, Without Gluten Or Without Milk”
Chef Virginia GarcĂa explores gastronomy and plays with ingredients to create healthy dishes. In his course “Healthy biscuits” at the…
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Mellsa
Lower Your Blood Pressure With 5 Minutes Of Breathing Exercises
A breathing training of 5 minutes a day can lower blood pressure as well as medication and exercise over the…
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Mellsa
8 Ways To Combat Stress Now
You have many resources at your fingertips to avoid being overwhelmed by obligations, from breath control to the calming effect…
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Mellsa
Magnesium Is Necessary To Keep Calm
Magnesium intake is directly related to the levels of aggressiveness shown by young people, according to a study by universities…
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Mellsa
August Activities To Put On Your Agenda
In the middle of summer, open-air festivals abound where you can practice yoga, discover music or learn about healthy cooking.…
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Mellsa
Less Loneliness And More Community: The Healing Power Of The Group
Life in community can become the support that avoids the emptiness of personal solitude and gives meaning to the existence…
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