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Mellsa
New GDR Diet: Guaranteed Regeneration!
Eating well doesn’t mean obsessing over daily doses of vitamins and minerals, not even picky food combinations. What is the…
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Food
How To Organize A Vegan Fridge
The contents of the fridge perfectly reflect the quality of your diet and probably your current or future health. The…
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Children
Talking About Death With Children
Now that Halloween has definitely been installed in our festive calendar, it would be good to take advantage of this…
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Mellsa
Gua Sha Facial: The Ancient Technique That Rejuvenates The Skin
The gua sha stone allows facial massages that activate the circulation of the skin and produce a lifting effect. We…
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Mellsa
Compassion: Here Are Its Scientific Benefits
Compassion, studies suggest, serves as a vaccine against empathic distress, encouraging more activity in the brain’s centers of affect, which…
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Fears
3 Essential Keys To Support Someone Who Is Ill
The illness of a loved one involves great pain, but it can also hide moments of great intimacy if we…
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Mellsa
“Social Justice And Sustainability Must Go Together”
The ecofeminist Yayo Herrero encourages us to wake up to reality and manage life with new patterns based on a…
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Mellsa
How To Enjoy Life More, In 12 Keys
We only have the present. Everything we can do and therefore enjoy is here, in the now. Do not let…
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Mellsa
Balance Your Meridians To Gain Health
Traditional Chinese medicine draws a map of how energy circulates through our body, interacting with the environment. Understanding these flows…
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Mellsa
When Perfectionism Blocks You
The search for perfection can lead to serious work and personal problems. Learning to be flexible and accept the mistake…
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