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Mellsa
Vegetable Protein Powder: Is It Useful In A Healthy Diet?
Protein powder produced from plant foods helps to ensure the daily dose, but it is not the best solution for…
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Mellsa
Two Hours Of Nature A Week Improves Your Health
Cultivate your bond with nature by diving into its shapes, colors, sounds, smells, textures … Science supports it: you will…
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Mellsa
Do You Pay Attention To Your Pelvic Floor?
The physiotherapist Silvia Soriano explains how by taking care of this “muscle hammock” we can avoid incontinence, prolapse and even…
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Mellsa
How To Make Good Use Of Leftovers (and Not Waste Food)
If we have leftover bread, rice, pasta, vegetables from the broth or coconut milk, we can use them in other…
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Mellsa
10 Reasons Not To Eat Meat
The carnivorous diet, in addition to cruelty to animals, is a waste of natural resources, generates a great environmental impact…
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Mellsa
Did You Know That Yoga Protects Your DNA From Stress?
A study reveals that yoga and other psychophysical practices cause molecular changes in cells that reverse the harmful effects of…
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Food
Lucho Iglesias: “We Can Create Paradises On Earth”
For this passionate advocate of permaculture, cultivating the land well is the basis for taking good care of everything else.…
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Childhood
Are You Sure You Are Like This? The Ballast Of The Labels
As children they told us that we were “calm” or “terrible” and that ended up configuring the “how we are”.…
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Mellsa
Apis Mellifica: Most Common Indications (stings And Sun Allergy)
The homeopathic medicine Apis mellifica is indicated to treat insect bites and skin inflammations. Discover its properties. Homeopathic medicines have…
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Children
Asking Students For An Essay About Their Summer Is A Mistake
Asking children for an essay after vacation to summarize their summer is a typical activity that generates pernicious comparisons. Schools…
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