Listen To What Your Heart Whispers To You
In existence, everything lives on energy and everything is nourished by something. Have you ever wondered what feeds your heart? In this asana you will be able to visualize it.
An awakened heart that offers clarity and deep love to oneself, to others and to the whole of existence requires time and presence to nurture itself.
Listening to what your heart whispers to you is a nurturing practice that encourages openness and, therefore, joy.
Communicating with your heart is a matter of calm
To open up and connect with your heart you must relax and let yourself go. In this asana I propose a mudra and a visualization that will help you achieve it.
1. Sit down and rest
Sit comfortably on the floor or in a chair.
Rest your head on an upright spine and relax your shoulders, neck, and jaw.
2. Place your hands
Put the right hand on the thigh in Gyan mudra, bringing the index finger together with the thumb.
Bring your left hand to your heart and feel its palpitations, rhythm, and presence.
3. Connect and ask
Calmly visualize your heart : you can visualize its size, color, shape, connection with the lungs and the diaphragm. See it in 3D from different angles, even from within.
Communicate with him, ask him about his wishes and let yourself be surprised.
Your heart speaks to you every day
Spend your afternoons nurturing your mind and heart. Turn off electronic devices, dim the lights in the house, add an essential oil that promotes calm, listen to music to meditate or music that you like or read something that nourishes and inspires you and that offers you tools so that you can become the best version of yourself.
If we start from the premise that everything is fed by something, we see that television programs are fed by the attention and the time that is invested in them. And in human life, is there something more valued than time and presence? What do you do on a regular basis to feed your youthful and joyful spirit?
Visualize your heart calmly and connect with your deepest desires.
The habit of spending hours in front of the television, in conversations focused on complaints, deficiencies and gossip, ends up consuming time and energy, which takes away our vitality and joy of living.
Metaphorically, it could be said that it is not that one consumes television programs, but that it is television that consumes the person.
