Guided Meditation To Give Thanks For Your Day To Day
Life offers us constant gifts. Being grateful helps us open ourselves to love and compassion. With this guided meditation you will connect with your ability to give thanks.
An attitude of gratitude is a natural source of fulfillment, happiness, and abundance. Everything that happens in our life is a gift for us to advance in our personal and collective evolution. When we recognize and appreciate that gift as valuable, we contribute to our well-being in the present moment and create an attitude of openness to attract new nurturing situations.
The power of gratitude
Thanking is one of the most effective ways to get in touch with our essence. Our ego gets out of the way allowing us to have a much greater capacity for love, compassion and understanding.
In addition, when we are grateful for what is present in us and in our life, we open a door for more wonderful things to enter it, thus contributing to the universal flow of energy that is constantly in circular motion. Offering gratitude towards what we already have attracts abundance, which creates more gratitude and maintains the cycle.
I recommend that you maintain the attitude and feeling of this meditation for the next few days or weeks. You can listen to it several times during that period and accompany it with a habit of gratitude before going to bed, thanking 3 things that day. Observe the transformations in your life.
How to Meditate to Cultivate Your Gratitude
- Sit in a place where you are comfortable and let your body relax.
- Breathe into your belly, following the flow of your breath.
- Be grateful for the air that enters you and gives you life.
- Be grateful for nature and the beings in it, the life that our planet welcomes.
- Observe the situations and people present or past in your life that you perceive
- as positive, and thank them. Be aware of the sensations present in your body.
- Observe the situations and people present or past in your life that you perceive as negative. Let them know that you appreciate their role in it, and see what the effect on your body is of creating appreciation for difficult experiences.
- Focus your attention on yourself and be thankful for all that you are in this moment with all your parts. Inhale pure gratitude deeply.
- Feel the flow of your breath again along with the feelings of gratitude, anchoring yourself in it.
- Begin to move your body and become aware of that movement. Open your eyes.
