Healthier Skin And Hair From The Inside With Brewer’s Yeast

Brewer’s yeast is a by-product obtained during beer making. It is a classic nutritional supplement that provides essential nutrients for the skin, hair and nervous system.

How do you get brewer’s yeast and how do I take it?

It is obtained from the fermentation of two strains of fungi, Saccharomyces cerevisae and Saccharomyces caribergensis , which feed on the glucose provided by the malt of germinated barley.

Once the multitude of substances that make it so valuable have developed, the yeast is aerated to stop fermentation and dried.

While pure yeast is not recommended for the human stomach, yeast found in organic stores and supermarkets is a mild and tolerable form.

It can be found in the form of tablets, powder or flakes. Add a tablespoon (or up to three for ailment) to yogurt, muesli, juice, salad, or broth.

What does brewer’s yeast contain?

Brewer’s yeast is the most concentrated source of B vitamins, especially thiamine or B1, B3, B5 and B7 (biotin). These vitamins cannot be produced by our body by itself, so we have to ingest them through food.

It also provides protein (no less than 50% of its dry weight) and minerals such as phosphorus, iron and selenium. It also does not contain sugar and is low in salt.

It is a very digestive, hypoglycemic and purifying food, indicated in case of exhaustion or stress due to its ability to tone the nervous system.

A great ally for healthy skin and hair

The biotin and zinc contained in brewer’s yeast have a great influence on our skin and hair. The combination of these two elements ensures that cells can regenerate faster.

They activate cell metabolism, inhibit inflammation and stimulate the growth of new cells. This makes the skin and connective tissue stronger.

The skin looks younger and healthier because it gains elasticity. Dry or itchy skin also benefits from brewer’s yeast.

Regarding hair, brewer’s yeast is the nutritional supplement of reference to combat hair loss and, in general, to strengthen it from the roots.

Zinc in particular is important for the body to make keratin and collagen. These ensure a healthy hair structure and make your hair look lustrous and shiny.