6 Superfoods To Get Pregnant

Prepare your body for pregnancy

Nowadays taking care of our body before looking for a pregnancy is vital. We decided to do it at an age much older than that of previous generations, we generally have high levels of stress and we are exposed daily to more pollution than we think and, without a doubt, much higher than what our ancestors endured.

Toxicity and hormones

Today’s urban lifestyle is very different from that of our grandparents. We live with numerous toxic substances that go unnoticed to us and that nevertheless act as free radicals or endocrine disruptors, and have very detrimental effects on our hormonal health.

The journal Human Reproduction linked the presence of perfluorinated compounds (PFCs) in the blood with the reduction of fertility. These compounds are found in everyday products such as non-stick Teflon pans, some waterproof mountain fabrics, insecticides or herbicides.

Avoid endocrine disruptors in plastic

Another compound that can act as an endocrine disruptor is bisphenol A (BPA), which we can find inside cans, in plastic microwave containers, kitchen utensils and even in some dental sealants. To avoid this, it is more convenient to store or buy food in glass containers rather than cans, bricks or plastics.

Constant exposure to these and other environmental toxins can cause the appearance of autoimmune and degenerative diseases, multiple chemical sensitivity and infertility, among other health alterations.

Small gestures such as not heating food in the microwave in a plastic container or avoiding using and reusing plastic bottles, can significantly reduce our exposure to these toxic substances.

Bet on an antioxidant lifestyle

Antioxidants are a family of vitamins, minerals, and other nutrients that help protect the body against cell damage caused by certain toxic substances.

Therefore, including them in the diet can improve reproductive health in both men and women.

Men are more exposed

In the case of men, this protection is even more important, since sperm are especially sensitive to cell damage caused by the action of these free radicals.

They give rise to two possible scenarios: the first, that there is no fertilization because the sperm are so damaged that they are not able to reach the egg; and the second, that there is, and that there are defects in conception and even spontaneous abortions.

Purification and diet

In natural fertility treatments, the first thing that is recommended is to stop smoking and drinking alcohol, to significantly reduce the entry of toxins and free radicals, and start a purification period of two or three months, with changes in the diet that include seasonal fruits and vegetables and supplementation with antioxidants.

More antioxidants

The consumption of raw vegetables, preferably green leafy together with some fruit, seed or superfood, in addition to improving the hydration of the body, offers an increase in the amount of antioxidant vitamins and minerals ingested.

In fact, a simple habit that has become very popular in the natural fertility centers of the United States is the daily intake of the famous green smoothies.