5 Steps To Quit Smoking For Good

Congratulations! Making the decision to quit smoking is a very important step. You have decided to think about your health and improve your lifestyle and that is admirable, but it is only the first step.

Sometimes the will is not enough to dare to leave behind this dangerous physical and mental addiction, nor to keep withdrawal syndrome, anxiety, nervousness, recurring thoughts, insomnia or irritability at bay. Is there a way to facilitate this process?

Stop smoking step by step

Quitting smoking can be very easy if you know how. We leave you with 5 steps that will help you quit smoking and facilitate the change.

1. Be very clear about things

If you want to quit smoking, the first step is to be fully convinced. Otherwise, relapse is more than likely. There are natural therapies that help to end this difficult decision successfully. Some, such as acupuncture or auriculotherapy, reduce the risk of gaining weight when you quit smoking.

2. Know the benefits of quitting smoking for your health

Life expectancy is 10 years shorter in smokers. But the benefits of quitting are not long in coming and increase over time.

At 20 minutes, for example, blood pressure begins to normalize. Taste and smell recover within a few weeks and you can breathe better. And the risk of lung cancer decreases from year to year: at ten, the risk of dying from it is already half of those who continue to smoke. They also reduce the risk of cancer of the larynx and pancreas and equal that of suffering from coronary insufficiency.

Being aware of these benefits can be very helpful in asserting yourself in the decision to quit.

3. Lean on other small healthy changes

These small changes are important:

• Out of toxins. Drink 2 glasses of warm water on an empty stomach and with breakfast the juice of 1 apple, 2 carrots and 2 branches of celery. You eliminate toxins and the feeling of lightness helps you persist.
• Breathe well. Regain control of your lungs following the 6-3-9 rule: take in air for 6 seconds, hold it, and breathe out slowly for 9. Repeat for 10 minutes. More calm. The essential oil of Lavender to help you relax. Put 2 drops on your wrists and inhale its scent during the day, as many times as you need.
• Appetite at bay. Eat fruits, vegetables, and whole grains. Its antioxidants favor purification and the fiber satiates. Also add cinnamon to your recipes to lessen the sweet tooth.

4. Natural therapies that will help you quit smoking

During the cessation it is important to cultivate mental, physical and emotional relaxation. This is achieved with relaxation techniques (conscious breathing, meditation, yoga), manual techniques (quiromassage, reflexology, massage …), physical exercise or psychotherapy.

There are also other techniques that can be very effective:

• Acupuncture. Along with auriculopuncture and acupressure, it is one of the most supported by scientific evidence. Using needles, seeds or hands, the acupuncturist acts on points in the body where chi or vital energy is blocked or circulates poorly, thus promoting self-healing mechanisms.
• Hypnotherapy The form of the session depends on each specialist, but generally, starting from a state of confidence and relaxation, an “anchor” is created. A link is established with an object that is always at hand or with any part of the body and is given the power, when touched or activated, to awaken pleasant sensations such as security, trust, relaxation … There are also other techniques aimed at recoding the subconscious .

Using one therapy or another depends on the preferences of each one. Of course, they can be combined for even better results.

5. Vitamin C is your great ally

For a person convinced of wanting to quit smoking, the intake of vitamin C can help a lot. It produces greater relaxation and a better state of mind that helps to stop smoking.

The recommended dose of Vitamin C is 1 to 3 grams per day. Take it preferably in the morning, since there are people who take it in the afternoon causes insomnia.